{"id":1022,"date":"2022-03-08T09:03:00","date_gmt":"2022-03-08T09:03:00","guid":{"rendered":"https:\/\/www.fairtrade.es\/hamburguesa-de-lentejas-con-salsa-chutney-de-pimiento-rojo-imperfecto\/"},"modified":"2022-05-05T14:44:13","modified_gmt":"2022-05-05T14:44:13","slug":"hamburguesa-de-lentejas-con-salsa-chutney-de-pimiento-rojo-imperfecto","status":"publish","type":"post","link":"https:\/\/www.fairtrade.es\/pt\/hamburguer-de-lentilha-com-molho-de-chutney-de-pimenta-vermelha-imperfeita\/","title":{"rendered":"Hamb\u00farguer de lentilha com molho de chutney de pimenta vermelha &quot;imperfeito&quot;"},"content":{"rendered":"<p><strong>Quem disse que um hamb\u00farguer sem carne n\u00e3o pode ser delicioso e muito saboroso?<br \/>\nDa m\u00e3o da chef Semproniana, Ada Parellada, e da funda\u00e7\u00e3o Espigoladors que combate o desperd\u00edcio alimentar e empodera pessoas em risco de exclus\u00e3o social, partilhamos esta receita suculenta e ex\u00f3tica.<\/strong><\/p>\n<p><img decoding=\"async\" alt=\"\" src=\"http:\/\/www.fairtrade.es\/wp-content\/uploads\/2022\/03\/pulses-gfacc83015_640.jpg\" style=\"width: 450px; height: 278px;\" \/><\/p>\n<div>\n<p>Ler mais... <a href=\"https:\/\/www.fairtrade.es\/pt\/news\/es_es\/2022\/03\/08\/0001\/hamburguer-de-lentilha-com-molho-de-chutney-de-pimenta-vermelha-imperfeita\/\">Hamb\u00farguer de lentilha com molho de chutney de pimenta vermelha &quot;imperfeito&quot;<\/a><\/p>\n<\/div>\n<div>Chutney \u00e9 um molho origin\u00e1rio da culin\u00e1ria indiana, feito de frutas ou legumes, vinagre e especiarias. Que melhor do que fazer um chutney com gel\u00e9ia de pimenta vermelha \u00e9 imperfeito? Pimentas que por sua apar\u00eancia ou tamanho seriam descartadas no mercado convencional, mas \u00e0s quais a Espigoladors d\u00e1 uma oportunidade.<\/p>\n<p><u>Ingredientes da receita:<\/u><\/p>\n<ul>\n<li>125 gramas de lentilhas cozidas<\/li>\n<li>polenta cozida<\/li>\n<li>1 colher de sopa de farinha de rosca<\/li>\n<li>Sal<\/li>\n<li>pimenta org\u00e2nica*<\/li>\n<li>Molho Perrins<\/li>\n<li>\u00d3leo de alho e salsa<\/li>\n<li>1 ovo <\/li>\n<li>Gel\u00e9ia de pimenta \u00e9 imperfeita<\/li>\n<li>1 cebola frita<\/li>\n<li>Gengibre org\u00e2nico em p\u00f3*<\/li>\n<\/ul>\n<p>*Produtos Fairtrade<\/p>\n<p><img decoding=\"async\" alt=\"\" src=\"http:\/\/www.fairtrade.es\/wp-content\/uploads\/2022\/03\/hamburger-g38955c63d_640.jpg\" style=\"width: 250px; height: 200px;\" \/><\/p>\n<p><u>Prepara\u00e7\u00e3o da receita:<\/u><\/p>\n<ol>\n<li>Misture as lentilhas com a polenta, sem criar uma massa muito uniforme.<\/li>\n<li>Adicione uma colher de sopa de farinha de rosca.<\/li>\n<li>Bata um ovo e adicione uma colher de sopa \u00e0 mistura, para que os ingredientes fiquem bem ligados.<\/li>\n<li>Misture bem, desta vez at\u00e9 obter uma massa compacta.<\/li>\n<li>Tempere a gosto, adicione algumas gotas de molho Perrins e azeite de alho e salsa e mexa.<\/li>\n<li>Armazene o hamb\u00farguer at\u00e9 que o chutney de gel\u00e9ia de pimenta vermelha imperfeito esteja pronto.<\/li>\n<li>Depois que o molho estiver pronto, pegue a massa do hamb\u00farguer de lentilha e modele.<\/li>\n<li>Aque\u00e7a uma frigideira com um fio de azeite. Quando estiver quente, fa\u00e7a o hamb\u00farguer.<\/li>\n<\/ol>\n<p><u>Fazendo o molho chutney<\/u><\/p>\n<ol>\n<li>Adicione uma colher de sopa de cebola confitada em uma tigela ou panela, com todo o seu suco.<\/li>\n<li>Adicione duas colheres grandes de gel\u00e9ia de pimenta vermelha imperfeita e misture bem.<\/li>\n<li>Adicione algumas gotas de soja para dar um toque salgado, ou se preferir, Tabasco ou mostarda.<\/li>\n<li>Um pouco de gengibre em p\u00f3 tamb\u00e9m dar\u00e1 um toque ex\u00f3tico e picante ao molho. para dar um toque picante ao molho. <\/li>\n<li>Misture tudo bem.<\/li>\n<\/ol>\n<p>Para servir, \u00e9 aconselh\u00e1vel dispor o molho ao lado do hamb\u00farguer, sem molh\u00e1-lo. Tamb\u00e9m pode acompanhar com um pouco de ab\u00f3bora salteada ou qualquer outro vegetal para dar frescura ao prato. <\/p>\n<p>Com um toque de gergelim por cima, uma pitada de or\u00e9gano ou um raminho de vegetais de folhas verdes ser\u00e1 \u00f3timo.<\/p>\n<p>Bom proveito!<\/p>\n<p>Publicado originalmente no site da <a href=\"https:\/\/www.setemmadrid.org\/blogs\/ponle-cara\/hamburguesa-vegetal-lentejas-salsa-chutney-pimiento-rojo?_pos=3&_sid=83e761289&_ss=r\" target=\"_blank\" rel=\"noopener\">setem<\/a> em dezembro de 2021.<\/div>","protected":false},"excerpt":{"rendered":"<p>Quem disse que um hamb\u00farguer sem carne n\u00e3o pode ser delicioso e muito saboroso? Da m\u00e3o da chef Semproniana, Ada Parellada, e da funda\u00e7\u00e3o Espigoladors que combate o desperd\u00edcio alimentar e empodera pessoas em risco de exclus\u00e3o social, partilhamos esta receita suculenta e ex\u00f3tica. Leia mais... Hamb\u00farguer [\u2026]<\/p>","protected":false},"author":1,"featured_media":1023,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_ef_editorial_meta_date_first-draft-date":"","_ef_editorial_meta_paragraph_assignment":"","_ef_editorial_meta_checkbox_needs-photo":"","_ef_editorial_meta_number_word-count":"","footnotes":""},"categories":[98],"tags":[],"class_list":["post-1022","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hamburguesa de lentejas con salsa chutney de pimiento rojo &quot;imperfecto&quot; | Fairtrade<\/title>\n<meta name=\"description\" content=\"Hamburguesa de lentejas con salsa chutney de pimiento rojo &quot;imperfecto&quot;\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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