{"id":1028,"date":"2022-03-03T09:25:00","date_gmt":"2022-03-03T09:25:00","guid":{"rendered":"https:\/\/www.fairtrade.es\/quinoa-con-pinones\/"},"modified":"2022-05-05T15:11:38","modified_gmt":"2022-05-05T15:11:38","slug":"quinoa-con-pinones","status":"publish","type":"post","link":"https:\/\/www.fairtrade.es\/pt\/quinoa-com-pinhoes\/","title":{"rendered":"Quinoa com pinh\u00f5es"},"content":{"rendered":"

Hoje vamos cozinhar um prato r\u00e1pido, simples e muito saud\u00e1vel.
\nAdequado para qualquer esta\u00e7\u00e3o do ano.<\/p>\n

\"\"<\/strong><\/p>\n

\n

Ler mais... Quinoa com pinh\u00f5es<\/a><\/p>\n<\/div>\n

Original, delicioso e muito f\u00e1cil de preparar, este prato de quinoa com pinh\u00f5es ser\u00e1 uma das suas receitas para comer no escrit\u00f3rio, para passear ou para os dias em que n\u00e3o tem muito tempo para cozinhar.<\/p>\n

Ingredientes da receita:<\/u><\/p>\n

Azeite de oliva
\nQuinoa*
\nPimenta preta a gosto*
\nCurcuma a gosto*
\nAlho picado
\nmanjeric\u00e3o fresco
\nSalsinha
\npinh\u00f5es torrados
\nlim\u00f5es espremidos
\ncaldo de legumes<\/p>\n

*Produtos Fairtrade<\/p>\n

\"\"<\/p>\n

Prepara\u00e7\u00e3o da receita:<\/u><\/p>\n

    \n
  1. Aque\u00e7a 1 colher de sopa de azeite em uma panela em fogo m\u00e9dio-alto.<\/li>\n
  2. Adicione o alho e refogue, mexendo de vez em quando, at\u00e9 dourar levemente.<\/li>\n
  3. Lave a quinoa e deixe de molho por pelo menos meia hora em uma tigela com \u00e1gua. Um momento antes de usar a quinoa, escorra bem com uma peneira.<\/li>\n
  4. Adicione a quinoa e mexa at\u00e9 que esteja banhada no \u00f3leo e levemente tostada.<\/li>\n
  5. Despeje a mistura de \u00e1gua com o caldo de legumes na panela e deixe cozinhar.<\/li>\n
  6. Reduza o fogo para m\u00e9dio-baixo. Tampe e cozinhe em fogo baixo, por cerca de 15 minutos ou at\u00e9 que a \u00e1gua seja absorvida e a quinoa esteja macia.<\/li>\n
  7. Retire do fogo.<\/li>\n
  8. Junte \u00e0 quinoa, manjeric\u00e3o, salsa, pinh\u00f5es tostados, um fio de azeite e sumo de lim\u00e3o.<\/li>\n
  9. Adicione pimenta e a\u00e7afr\u00e3o a gosto.<\/li>\n
  10. Misture tudo at\u00e9 ficar bem combinado. <\/li>\n<\/ol>\n

    \nVoc\u00ea conhece os benef\u00edcios do pinh\u00e3o? S\u00e3o ricos em vitaminas, principalmente do grupo B, e nutrientes, \u00e9 super energ\u00e9tico e com alto teor de fibras.
    \nFacilitamos a sua alimenta\u00e7\u00e3o saud\u00e1vel!\n <\/div>","protected":false},"excerpt":{"rendered":"

    Hoje vamos cozinhar um prato r\u00e1pido, simples e muito saud\u00e1vel. Adequado para qualquer esta\u00e7\u00e3o do ano. Ler mais... Quinoa com pinh\u00f5es Original, delicioso e muito f\u00e1cil de preparar, este prato de quinoa com pinh\u00f5es tornar-se-\u00e1 numa das suas receitas para comer no escrit\u00f3rio, fazer uma viagem ou para os dias em que n\u00e3o [\u2026 ]<\/p>","protected":false},"author":1,"featured_media":1029,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_ef_editorial_meta_date_first-draft-date":"","_ef_editorial_meta_paragraph_assignment":"","_ef_editorial_meta_checkbox_needs-photo":"","_ef_editorial_meta_number_word-count":"","footnotes":""},"categories":[98],"tags":[],"class_list":["post-1028","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"acf":[],"yoast_head":"\nQuinoa con pi\u00f1ones | Fairtrade<\/title>\n<meta name=\"description\" content=\"Quinoa con pi\u00f1ones\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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