{"id":1031,"date":"2022-02-28T09:17:00","date_gmt":"2022-02-28T09:17:00","guid":{"rendered":"https:\/\/www.fairtrade.es\/arroz-salteado-con-verduras-y-especias\/"},"modified":"2022-05-02T17:15:13","modified_gmt":"2022-05-02T17:15:13","slug":"arroz-salteado-con-verduras-y-especias","status":"publish","type":"post","link":"https:\/\/www.fairtrade.es\/pt\/arroz-frito-com-legumes-e-especiarias\/","title":{"rendered":"Arroz salteado com legumes e especiarias"},"content":{"rendered":"<p><strong>Hoje cozinhamos arroz frito com legumes e especiarias Fairtrade Vamos nos transportar para o Oriente!<\/strong><br \/>\n<img decoding=\"async\" alt=\"\" src=\"http:\/\/www.fairtrade.es\/wp-content\/uploads\/2022\/03\/fried-rice-g90ae4b55c_640.jpg\" style=\"width: 440px; height: 293px; margin-top: 10px; margin-bottom: 10px;\" \/><\/p>\n<div>\n<p>Ler mais... <a href=\"https:\/\/www.fairtrade.es\/pt\/news\/es_es\/2022\/02\/04\/0001\/arroz-frito-com-legumes-e-especiarias\/\">Arroz salteado com legumes e especiarias<\/a><\/p>\n<\/div>\n<div>\nMuito f\u00e1cil de preparar e sobretudo vers\u00e1til, pois \u00e9 poss\u00edvel utilizar os legumes que j\u00e1 temos no frigor\u00edfico, dependendo da \u00e9poca em que nos encontramos.<br \/>\nEsta receita \u00e9 de Niraj Shah, um cozinheiro de origem indiana que gosta de misturar comidas de diferentes culturas, e hoje ele nos inspirou com esta receita,<br \/>\nNiraj usa arroz da variedade Jasmin, o tradicional arroz de gr\u00e3o longo do norte da Tail\u00e2ndia, naturalmente perfumado. <\/p>\n<p><u>Ingredientes da receita:<\/u><\/p>\n<ul>\n<li>1 x\u00edcara de arroz jasmim ou basmati*<\/li>\n<li>2 x\u00edcaras de \u00e1gua<\/li>\n<li>Sal<\/li>\n<li>Unha*<\/li>\n<li>C\u00farcuma*<\/li>\n<li>Pimenta preta*<\/li>\n<li>4 colheres de azeite extra virgem<\/li>\n<li>Legumes de acordo com a esta\u00e7\u00e3o<\/li>\n<\/ul>\n<p>*Produtos Fairtrade<\/p>\n<p><img decoding=\"async\" alt=\"\" src=\"http:\/\/www.fairtrade.es\/wp-content\/uploads\/2022\/03\/turmeric-ge4a2bb0f2_640.jpg\" style=\"width: 240px; height: 160px; margin-top: 10px; margin-bottom: 10px;\" \/><br \/>\n<u>Prepara\u00e7\u00e3o da receita:<\/u><\/p>\n<ol>\n<li>Torramos o arroz com azeite extra virgem<\/li>\n<li>Adicione a \u00e1gua um punhado de cravo e sal<\/li>\n<li>Enquanto o arroz cozinha, os minutos de cozimento est\u00e3o indicados na embalagem, refogue os legumes em uma panela com um pouco de azeite extra virgem<\/li>\n<li>Adicione sal, a\u00e7afr\u00e3o e pimenta preta a gosto<\/li>\n<li>Quando os legumes estiverem prontos, e o arroz tamb\u00e9m cozido, coloque-o na panela com os legumes e refogue em fogo alto por alguns minutos.<\/li>\n<\/ol>\n<p>Pronto para comer!<\/p>\n<p>Voc\u00ea conhece os benef\u00edcios da c\u00farcuma? \u00c9 anti-inflamat\u00f3rio e tamb\u00e9m ajuda nosso corpo com o processo de digest\u00e3o.<\/p>\n<p>Esta receita foi postada por <a href=\"https:\/\/www.fairtrade.it\/ricette\/ricette-dal-mondo\/riso-saltato-con-verdure-e-spezie\/\" target=\"_blank\" rel=\"noopener\">Com\u00e9rcio Justo It\u00e1lia.<\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>Hoje cozinhamos arroz salteado com legumes e especiarias Fairtrade Vamos transportar-nos para o Oriente! Ler mais... Arroz salteado com legumes e especiarias Muito f\u00e1cil de preparar e sobretudo vers\u00e1til, pois \u00e9 poss\u00edvel aproveitar os legumes que j\u00e1 temos no frigor\u00edfico, dependendo da \u00e9poca em que nos encontramos. Esta receita \u00e9 de Niraj Shah, um [\u2026]<\/p>","protected":false},"author":1,"featured_media":1032,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_ef_editorial_meta_date_first-draft-date":"","_ef_editorial_meta_paragraph_assignment":"","_ef_editorial_meta_checkbox_needs-photo":"","_ef_editorial_meta_number_word-count":"","footnotes":""},"categories":[98],"tags":[],"class_list":["post-1031","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Arroz salteado con verduras y especias | Fairtrade<\/title>\n<meta name=\"description\" content=\"Arroz salteado con verduras y especias\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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