{"id":4190,"date":"2023-02-06T18:40:04","date_gmt":"2023-02-06T16:40:04","guid":{"rendered":"https:\/\/www.fairtrade.es\/?p=4190"},"modified":"2023-02-17T15:00:06","modified_gmt":"2023-02-17T13:00:06","slug":"tortitas-de-platano-y-chocolate-vegano","status":"publish","type":"post","link":"https:\/\/www.fairtrade.es\/pt\/panquecas-veganas-de-banana-e-chocolate\/","title":{"rendered":"Panquecas de banana e chocolate"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.fairtrade.es\/wp-content\/uploads\/2023\/02\/tortitas-1024x576.jpg\" alt=\"\" class=\"wp-image-4191\" srcset=\"https:\/\/www.fairtrade.es\/wp-content\/uploads\/2023\/02\/tortitas-1024x576.jpg 1024w, https:\/\/www.fairtrade.es\/wp-content\/uploads\/2023\/02\/tortitas-300x169.jpg 300w, https:\/\/www.fairtrade.es\/wp-content\/uploads\/2023\/02\/tortitas-768x432.jpg 768w, https:\/\/www.fairtrade.es\/wp-content\/uploads\/2023\/02\/tortitas-18x10.jpg 18w, https:\/\/www.fairtrade.es\/wp-content\/uploads\/2023\/02\/tortitas.jpg 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Estas panquecas t\u00eam os melhores ingredientes do Comercio Justo Fairtrade e s\u00e3o o plano perfeito para o fim de semana.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredientes da receita:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 banana madura*<\/li>\n\n\n\n<li>1 colher de sopa de vinagre de ma\u00e7\u00e3<\/li>\n\n\n\n<li>200 ml de leite vegetal<\/li>\n\n\n\n<li>3 colheres de sopa de a\u00e7\u00facar mascavo*<\/li>\n\n\n\n<li>1 colher de fermento em p\u00f3<\/li>\n\n\n\n<li>1\/4 colher de sopa de bicarbonato de s\u00f3dio<\/li>\n\n\n\n<li>4 colheres de sopa de cacau em p\u00f3*<\/li>\n\n\n\n<li>160g de farinha de trigo<\/li>\n\n\n\n<li>Azeite ou manteiga vegetal<\/li>\n\n\n\n<li>90g de chocolate amargo*<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">*Ingredientes Fairtrade<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.fairtrade.es\/wp-content\/uploads\/2023\/02\/pancakes-g62dc3da32_640.jpg\" alt=\"\" class=\"wp-image-4192\" srcset=\"https:\/\/www.fairtrade.es\/wp-content\/uploads\/2023\/02\/pancakes-g62dc3da32_640.jpg 640w, https:\/\/www.fairtrade.es\/wp-content\/uploads\/2023\/02\/pancakes-g62dc3da32_640-300x200.jpg 300w, https:\/\/www.fairtrade.es\/wp-content\/uploads\/2023\/02\/pancakes-g62dc3da32_640-18x12.jpg 18w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Prepara\u00e7\u00e3o da receita:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Em uma tigela, amasse a banana com um garfo at\u00e9 ficar homog\u00eaneo e l\u00edquido.<\/li>\n\n\n\n<li>Em seguida, adicione o leite n\u00e3o l\u00e1cteo e o vinagre de ma\u00e7\u00e3 \u00e0 tigela e misture.<\/li>\n\n\n\n<li>Adicione o a\u00e7\u00facar, o fermento, o bicarbonato de s\u00f3dio, o cacau em p\u00f3 e a farinha e misture at\u00e9 ficar quase homog\u00eaneo. Se a massa estiver muito grossa, adicione mais um pouco de leite n\u00e3o l\u00e1cteo \u00e0 massa.<\/li>\n\n\n\n<li>Aque\u00e7a um pouco de \u00f3leo ou manteiga vegana em uma frigideira em fogo m\u00e9dio. Uma vez quente, coloque 2 colheres de sopa da massa de panqueca na panela e use uma colher para alisar as bordas em um c\u00edrculo perfeito.<\/li>\n\n\n\n<li>Frite por 1-2 minutos, depois vire a panqueca do outro lado e frite por mais 1-2 minutos. Repita esta etapa com a massa restante para fazer o restante das panquecas.<\/li>\n\n\n\n<li>Enquanto isso, derreta o chocolate amargo em uma tigela com \u00e1gua fervente.<\/li>\n\n\n\n<li>Despeje o chocolate derretido sobre as panquecas j\u00e1 servidas.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Acompanhe com um ch\u00e1, um chocolate quente ou um caf\u00e9 certificado Fairtrade.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Torne-se um consumidor consciente e escolha produtos certificados Fairtrade. Receitas justas e sustent\u00e1veis com as pessoas e o planeta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Esta receita \u00e9 uma adapta\u00e7\u00e3o da que voc\u00ea postou <a href=\"https:\/\/www.fairtrade.org.uk\/media-centre\/blog\/so-vegans-banana-and-chocolate-pancakes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Fairtrade Reino Unido <\/a> junte-se \u00e0 dupla de cozinha <a href=\"https:\/\/www.instagram.com\/sovegan\/\" target=\"_blank\" rel=\"noreferrer noopener\">EU SOU VEGANO.<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Estas panquecas t\u00eam os melhores ingredientes do Comercio Justo Fairtrade e s\u00e3o o plano perfeito para o fim de semana. Ingredientes da receita: *Ingredientes Fairtrade Prepara\u00e7\u00e3o da receita: Acompanhe com um ch\u00e1, um chocolate quente ou um caf\u00e9 certificado Fairtrade. Torne-se um consumidor consciente e escolha produtos certificados Fairtrade. receitas [\u2026]<\/p>","protected":false},"author":3,"featured_media":4191,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_ef_editorial_meta_date_first-draft-date":"","_ef_editorial_meta_paragraph_assignment":"","_ef_editorial_meta_checkbox_needs-photo":"","_ef_editorial_meta_number_word-count":"","footnotes":""},"categories":[98],"tags":[],"class_list":["post-4190","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tortitas de pl\u00e1tano y chocolate | Fairtrade<\/title>\n<meta name=\"description\" content=\"Tortitas de pl\u00e1tano y chocolate\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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